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  1. How many calories should I be consuming on a daily basis?
    The exact number of calories that you eat is much less important than the types and quality of the food you eat.  The right amount and type of food depends on your age, personal goals, health concerns, and the amount of exercise that you do.
  2. Does exercise matter?
    Very much! Your body is a living machine that was built to take in and burn off calories, so it is very important to make exercise part of your daily routine.
  3. What kinds of fats are unhealthy? Should I eat a low fat diet?
    Not all fats are unhealthy. Fats are an important component of a balanced diet. The amount of fat you should eat depends on your personal health concerns. What is most important is avoiding saturated fats, instead using unsaturated fats that are plant or fish based such as olive oil and omega 3 fats. The worst fats are called trans fats, which have been shown to cause heart disease and diabetes.
  4. Should I put my child on a diet?
    This is a question that many parents struggle with throughout childhood and adolescence. But obesity in a child can lead to higher cholesterol, diabetes, and social and economic hardships. So it is vital that you help your child develop healthy eating habits as early as possible. The best way to do that is to encourage the entire family to adopt a healthy diet!
  5. What are the most important foods to eat?
    Plant based foods, such as fruits and vegetables and whole grains, are critical to healthy eating. They provide many of the necessary nutrients and fiber.
  6. Are organic foods better for you?
    Foods that are truly organically grown contain no additives, no growth hormones and are grown without the use of pesticides. So, yes, in most instances organic foods may be healthier because these artificial ingredients are missing.
  7. How can I get my family to stop eating fast food?
    Fast foods are generally not selected for their taste, but for their convenience! In a busy day it is often easier to whisk through a drive-through than to prepare a nutritious meal at home. But with proper planning you can prepare healthier meals ahead of time that are quick and easy to serve.
  8. Can we still eat healthy when dining at a restaurant?
    Absolutely! Many restaurants now offer healthier alternatives, which are often clearly marked on the menu. But it is also up to you to avoid fatty and calorie-laden foods. For example, make sure to include a salad or vegetables in your order.
  9. How many glasses of water should I be drinking each day?
    While there is no scientific data to support the eight 8 oz. glasses that are recommended, there is plenty of evidence regarding the benefits of drinking plenty of water throughout the day. This includes generally feeling better, feeling less hungry, and improved colon health. And, contrary to what the bottled water companies lead you to believe, most American cities and towns offer tap water that is just as pure and healthy.
  10. Can my food choices affect my high blood pressure?
    Yes. Diets that are high in sodium content can lead to higher blood pressure. Healthy diets have been shown to lower blood pressure.
  11. Should I take vitamins?
    While it may not be necessary if you eat a balanced diet, taking a daily multivitamin is a good “back up” plan.
  12. Is alcohol bad for you?
    For some people, alcohol can be beneficial if taken in moderation. It is important to get proper information in order to know what’s right for you as an individual.